Body Pump
Les Mills BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit.
Class Times:
Sundays: 9:30 AM
Fridays: 9:30 AM
Boot Camp
Boot Camp Class offers multiple levels of intensity, designed to build strength, endurance, and cardiovascular fitness using a circuit-based format with different stations. Each station focuses on every muscle group by using different exercises to achieve a full-body workout.
Class Times:
Wednesdays: 9:30 AM
Fridays: 5:30 PM
Full-Body HIIT
Full-Body HIIT class combines cardio, strength training, and core exercises to provide a balanced workout. Designed for all fitness levels, the class incorporates dynamic movements that elevate heart rate while building muscle endurance. Modifications are offered to ensure that beginners and advanced athletes alike can challenge themselves at their own pace.
Class Times:
Mondays: 9:30 AM
Wednesdays: 5:30 PM
Power Up
Power-Up Strength Class works around targeting different muscle groups using various exercises and sets to maximize gains and ensure balanced development.
Class Times:
Tuesdays: 9:30 AM
Tuesdays: 5:30 PM
Senior Fitness
These classes will include cardiovascular exercises, chair yoga, stretching techniques, weight lifting, pilates exercises, and meditation. Exercise at your pace and develop stability, increase balance, muscle, and cardiovascular health.
Pricing:
– Members: $50 per month for 12 sessions
– Walk-ins: $10 per session
– Non-members welcome!
Class Times:
Mondays: 11:30 AM
Wednesdays: 11:30 AM
Fridays: 11:30 AM
Yoga
Calm your mind and body during a relaxing hour-long session of yoga with our certified instructors. Use our mats, blocks, and blankets or bring your own! Learn new relaxation skills and yoga poses every week.
Class Times:
Tuesdays: 6:30 PM
Thursdays: 6:30 PM
Saturdays: 8:00 AM
Zumba
Zumba classes combine Latin and international music and dance to create a dynamic calorie-burning workout for people of all fitness levels and age groups.
Class Times:
Mondays: 5:30 PM
Thursdays: 5:30 PM
Saturdays: 9:30 AM
30nDone
Get a full-body workout in just 30 minutes! Train a different muscle group for 45 seconds, then rest 45 seconds in between each station. Our trainers motivate you and change the workouts each week. This class is offered multiple times in the morning and evening throughout the week.
Pricing: Included in Boost Membership
Class Times:
Mondays: 6:00 PM
Wednesdays: 5:15 AM
Thursdays: 6:00 PM
Saturdays: 7:15 AM & 8:00 AM
Sundays: 8:00 AM
Dance Fusion
This high-energy dance fusion class blends the rhythms of Latin dance with the groove of hip-hop, creating a fun and dynamic workout. You’ll enjoy an exciting mix of cardio moves, from salsa and reggae ton to hip-hop and funky beats, all designed to get your heart pumping and your body moving. Perfect for all fitness levels, it’s an enjoyable way to build strength, coordination, and stamina while having a blast!
Class Times:
Thursdays: 9:30 AM